Chicken Shrimp and Andouille Sausage Gumbo

A New Orleans-style gumbo stew packed with chicken, shrimp, spicy andouille sausage and okra and served with a side of fluffy brown rice. Really, this dish is a delicious and nutritious representation of the Big Easy!

Chicken Shrimp and Andouille Sausage Gumbo


Gumbo: Chicken Thigh, Water, Shrimp, Onions, Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Andouille Sausage (pork, water, contains 2% or less of sea salt, celery juice, garlic, black pepper, spice extracts {red pepper, paprika], red pepper, spices, starter culture), Tomato Sauce (tomato puree [water, tomato paste], salt, onion powder, garlic powder, citric acid), Okra, Green Bell Pepper, Celery, Expeller Pressed Canola Oil, Flour (wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid), Seafood Stock Concentrate (codfish, pollock, shrimp, crab, salt, salmon), Modifed Cornstarch, Garlic, Parsley, Hot Sauce (aged red cayenne peppers, distilled vinegar, salt, xanthan gum), Gumbo File (thyme, sassafras), Black Pepper, Marjoram, Smoked Paprika, Thyme, Cayenne Pepper.

Rice: Water, Brown Rice.

Nutrition Facts
Amount Per Serving - Serves 1
Calories 350
% Daily Value*
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 115mg
Sodium 580mg
Total Carbohydrates 30g
Dietary Fiber 4g
Total Sugars 4g
Incl. Added Sugars 0g
Protein 28g
Vitamin D 0mcg
Calcium 110mg
Iron 3.4mg
Potassium 310mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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