Roasted Tofu and Ancient Grain Salad Bowl


Oven-roasted tofu perfectly seasoned and rested atop an ancient grain salad blend of farro, red quinoa, and red lentils. Paired with baby spinach and topped off with a light, bright, lemon herb dressing.

Roasted Tofu and Ancient Grain Salad Bowl
Diabetic DietHeart Healthy DietLow Sodium DietMenopause Diet


Tofu: Tofu (water, organic whole soybeans, nigari, calcium sulfate), Olive Oil, Garlic, Sea Salt, Paprika, Onion Powder, Black Pepper.

Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper.

Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper.

Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic.

Nutrition Facts
Amount Per Serving - Serves 1
Calories 290
% Daily Value*
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrates 21g
Dietary Fiber 6g
Total Sugars 2g
Incl. Added Sugars 0g
Protein 20g
Vitamin D 0mcg
Calcium 520mg
Iron 6.9mg
Potassium 1080mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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