BACK

Roasted Tofu and Ancient Grain Salad Bowl

 

Oven-roasted tofu perfectly seasoned and rested atop an ancient grain salad blend of farro, red quinoa, and red lentils. Paired with baby spinach and topped off with a light, bright, lemon herb dressing.

$8.99 $8.09
ADD
Roasted Tofu and Ancient Grain Salad Bowl
Diabetic DietHeart Healthy DietLow Sodium DietMenopause Diet

Ingredients

Tofu: Tofu (water, organic whole soybeans, nigari, calcium sulfate), Olive Oil, Garlic, Sea Salt, Paprika, Onion Powder, Black Pepper.

Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper.

Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper.

Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic.

CONTAINS: SOY & WHEAT.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 290
% Daily Value*
18%
Total Fat 14g
10%
Saturated Fat 2g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 340mg
8%
Total Carbohydrates 21g
21%
Dietary Fiber 6g
aa%
Total Sugars 2g
0%
Incl. Added Sugars 0g
Protein 20g
Vitamin D 0mcg
0%
40%
Calcium 520mg
38%
Iron 6.9mg
23%
Potassium 1080mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

We Thought You Might Also Enjoy

$8.29
Quick View Add to Cart
Four Cheese Ravioli
Four Cheese Ravioli
$13.99
Quick View Add to Cart
Sweet Carolina BBQ Mix - 8 Count
Sweet Carolina BBQ Mix - 8 Count
$11.99
Quick View Add to Cart
Dried Chicken Breast with Mango - 6 Count
Dried Chicken Breast with Mango - 6 Count
$8.99
Quick View Add to Cart
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Testimonials

It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
5 star rating
Nancy D.
Perfect for a busy mom trying to lose weight!
I initially started BistroMD thinking I would use it for two weeks to kick start better eating, but I just confirmed my week 7 menu and plan to continue until I am at my goal weight, it is that good!
5 star rating
J. Ramsey
Awesome food!
I am 57 years old and a foodie. The taste and quality of the food is amazing! I have never been able to purchase frozen food that tastes like this! Nothing compares!
5 star rating
Jeff
This is so easy and I'm being successful...
This makes it very easy to eat healthy and lose the weight once and for all. I don't have to think about grocery shopping or what to cook for dinner, lunch. etc...
5 star rating
Karen
Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
5 star rating
Jackie
BistroMD is the best!
I started bistroMD about a month ago, and have been nothing but thrilled with the consistent service, quality, and impact it's had on my health...
5 star rating
Timothy
Loading...