Chicken, Rice and Cheddar Casserole

Tender pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice. Topped with another layer of cheddar and baked to perfection. Combined with emerald green broccoli florets, makes this delicious dish.

Chicken, Rice and Cheddar Casserole
Gluten Free DietDiabetic DietHeart Healthy DietLow Sodium DietMenopause Diet


Chicken and Rice Casserole: White Sauce (cauliflower, reduced-fat milk, lemon juice), Chicken Breast, Cooked Rice (water, brown rice, wild rice), Cheddar (pasteurized lowfat milk, cheese cultures, salt, enzymes, vitamin A palmitate), Celery, Onion, Chicken Base (chicken stock, natural flavor, salt), Garlic, Sea Salt, Tapioca Starch, Poultry Seasoning (thyme, sage marjoram, rosemary, black pepper, nutmeg), Thyme, Black Pepper.

Broccoli: Broccoli, Olive Oil, Sea Salt.

Garnish: Cheddar (pasteurized lowfat milk, cheese cultures, salt, enzymes, vitamin A palmitate), Paprika.

Contains less than 2% of soybean oil and soy lecithin as nonstick agent.

Nutrition Facts
Amount Per Serving - Serves 1
Calories 290
% Daily Value*
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 60mg
Sodium 370mg
Total Carbohydrates 21g
Dietary Fiber 4g
Total Sugars 5g
Incl. Added Sugars 0g
Protein 31g
Vitamin D 0.5mcg
Calcium 270mg
Iron 2mg
Potassium 830mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

We Thought You Might Also Enjoy

Quick View Add to Cart
Uncured Ham and Cheese Frittata
Uncured Ham and Cheese Frittata
Quick View Add to Cart
Pick-Me-Up - 5 Count
Pick-Me-Up - 5 Count
Quick View Add to Cart
Bacon Cheeseburger Meatloaf with Yuca Fries
Bacon Cheeseburger Meatloaf with Yuca Fries


It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
5 star rating
Nancy D.
Perfect for a busy mom trying to lose weight!
I initially started BistroMD thinking I would use it for two weeks to kick start better eating, but I just confirmed my week 7 menu and plan to continue until I am at my goal weight, it is that good!
5 star rating
J. Ramsey
Awesome food!
I am 57 years old and a foodie. The taste and quality of the food is amazing! I have never been able to purchase frozen food that tastes like this! Nothing compares!
5 star rating
This is so easy and I'm being successful...
This makes it very easy to eat healthy and lose the weight once and for all. I don't have to think about grocery shopping or what to cook for dinner, lunch. etc...
5 star rating
Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
5 star rating
BistroMD is the best!
I started bistroMD about a month ago, and have been nothing but thrilled with the consistent service, quality, and impact it's had on my health...
5 star rating