French Onion Meatloaf with Smoked Gouda

With inspiration from French Onion Soup, our French Onion Meatloaf with smoked gouda is a delicious meal made with lean chicken blended with spinach, roasted garlic, and onion topped with caramelized onion gravy and smoky gouda. Finished off with naturally sweetened mashed sweet potatoes for a boost in vitamin A, and roasted cauliflower offering bone-loving nutrients.

French Onion Meatloaf with Smoked Gouda
Gluten Free DietHeart Healthy DietLow Sodium Diet


Meatloaf: Chicken, Panko (tapioca starch, water, potato starch, potato flour, expeller pressed palm oil, natural vinegar, honey, egg yolk, salt), Spinach, Egg (whole egg, citric acid), Onion, Garlic, Chicken Base (chicken stock, natural flavor, salt), Paprika.

Cauliflower: Cauliflower, Olive Oil, Sea Salt, Parsley.

Sweet Potatoes: Sweet Potato, Maple Syrup, Tapioca Starch, Sea Salt.

Sauce: Onions, Water, Chicken Base (chicken stock, natural flavor, salt), Olive Oil, Tapioca Starch.

Cheese: Smoked Gouda (pasteurized part skim milk, cultures, salt, liquid smoke flavoring, enzymes, annatto).

Nutrition Facts
Amount Per Serving - Serves 1
Calories 360
% Daily Value*
Total Fat 12g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 115mg
Sodium 450mg
Total Carbohydrates 34g
Dietary Fiber 5g
Total Sugars 12g
Incl. Added Sugars 4g
Protein 28g
Vitamin D 0mcg
Calcium 120mg
Iron 2.3mg
Potassium 800mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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