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French Onion Meatloaf with Smoked Gouda

With inspiration from French Onion Soup, our French Onion Meatloaf with smoked gouda is a delicious meal made with lean chicken blended with spinach, roasted garlic, and onion topped with caramelized onion gravy and smoky gouda. Finished off with naturally sweetened mashed sweet potatoes for a boost in vitamin A, and roasted cauliflower offering bone-loving nutrients.

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French Onion Meatloaf with Smoked Gouda
Gluten Free DietHeart Healthy DietLow Sodium Diet

Ingredients

Meatloaf: Chicken, Panko (tapioca starch, water, potato starch, potato flour, expeller pressed palm oil, natural vinegar, honey, egg yolk, salt), Spinach, Egg (whole egg, citric acid), Onion, Garlic, Chicken Base (chicken stock, natural flavor, salt), Paprika.

Cauliflower: Cauliflower, Olive Oil, Sea Salt, Parsley.

Sweet Potatoes: Sweet Potato, Maple Syrup, Tapioca Starch, Sea Salt.

Sauce: Onions, Water, Chicken Base (chicken stock, natural flavor, salt), Olive Oil, Tapioca Starch.

Cheese: Smoked Gouda (pasteurized part skim milk, cultures, salt, liquid smoke flavoring, enzymes, annatto).

CONTAINS: EGG & MILK.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 360
% Daily Value*
18%
Total Fat 12g
15%
Saturated Fat 3g
Trans Fat 0g
38%
Cholesterol 115mg
19%
Sodium 450mg
52%
Total Carbohydrates 34g
20%
Dietary Fiber 5g
48%
Total Sugars 12g
16%
Incl. Added Sugars 4g
Protein 28g
Vitamin D 0mg
0%
9%
Calcium 120mg
1%
Iron 2mg
23%
Potassium 800mcg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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