Ham & Cheese Calzone

The simple things are sometimes the best! Smokey ham, broccoli florets, with a blend of mozzarella, Swiss, and cheddar cheeses all packed into a whole wheat calzone. Served with a side of roasted carrots and a honey mustard dipping sauce.

Ham & Cheese Calzone


Calzone: Dough (whole wheat flour, water, unbleached flour, olive oil, yeast, sea salt, sugar, parsley), Filling (ham [pork, water, salt, turbinado sugar, natural flavoring, lactic acid starter culture], broccoli, Swiss [pasteurized part-skim milk, cheese cultures, salt, enzymes], cheddar cheese [pasteurized low-fat milk, cheese cultures, salt, enzymes, vitamin A palmitate], mozzarella [pasteurized part-skim milk, cheese cultures, salt, enzymes, cellulose], tapioca starch).

Carrots: Carrots, Olive Oil, Sea Salt, Parsley.

Honey Mustard: Greek Yogurt (cultured non-fat milk), Honey, Dijon Mustard (water, vinegar, mustard seed, salt, white wine, fruit pectic, citric acid, tartaric acid, sugar, spice), Water, Cornstarch.

Nutrition Facts
Amount Per Serving - Serves 1
Calories 380
% Daily Value*
Total Fat 11g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 640mg
Total Carbohydrates 47g
Dietary Fiber 7g
Total Sugars 10g
Incl. Added Sugars 4g
Protein 23g
Vitamin D 0mcg
Calcium 270mg
Iron 2.9mg
Potassium 615mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

We Thought You Might Also Enjoy

Quick View Add to Cart
English Muffin Sandwich with Egg Ham and Swiss
English Muffin Sandwich with Egg Ham and Swiss
Quick View Add to Cart
Grilled Salmon with Lemon Dijon Dressing
Grilled Salmon with Lemon Dijon Dressing
Quick View Add to Cart
Chicken Cacciatore
Chicken Cacciatore
Quick View Add to Cart
Canadian Bacon and Swiss Omelet
Canadian Bacon and Swiss Omelet


It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
5 star rating
Nancy D.
Perfect for a busy mom trying to lose weight!
I initially started BistroMD thinking I would use it for two weeks to kick start better eating, but I just confirmed my week 7 menu and plan to continue until I am at my goal weight, it is that good!
5 star rating
J. Ramsey
Awesome food!
I am 57 years old and a foodie. The taste and quality of the food is amazing! I have never been able to purchase frozen food that tastes like this! Nothing compares!
5 star rating
This is so easy and I'm being successful...
This makes it very easy to eat healthy and lose the weight once and for all. I don't have to think about grocery shopping or what to cook for dinner, lunch. etc...
5 star rating
Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
5 star rating
BistroMD is the best!
I started bistroMD about a month ago, and have been nothing but thrilled with the consistent service, quality, and impact it's had on my health...
5 star rating