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Oven Fried Catfish with Spicy Tomato Leek Sauce

Oven-fried catfish topped with a spicy tomato leek sauce, all to be complemented with fresh sautéed green cabbage, red beans, and brown rice to make a perfect mixture of flavor!

$11.49
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Oven Fried Catfish with Spicy Tomato Leek Sauce
Gluten Free DietDiabetic DietHeart Healthy DietLow Sodium DietMenopause Diet

Ingredients

Catfish with Cornmeal: Catfish (catfish, fat-free milk), Cornmeal (degerminated yellow corn meal, niacin, reduced iron, thiamin mononitrate, riboflavon, folic acid), Garlic, Thyme, Sea Salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), Black Pepper.

Red Beans: Kidney Beans (kidney beans, water, salt, calcium chloride), Onion, Green Bell Pepper, Celery, Garlic, Olive Oil, Parsley, Low Sodium Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Thyme, Sage, Black Pepper, Cayenne.

Leek and Tomato Sauce: Tomatoes (vine-ripened fresh tomatoes, tomato juice, salt, calcium chloride, naturally derived citric acid), White Wine, Leeks, Garlic, Thyme, Low Sodium Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Black Pepper, Parsley, Cayenne.

Cabbage: Green Cabbage, Olive Oil, Black Pepper, Low Sodium Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals).

Brown Rice: Cooked Brown Rice.

CONTAINS: FISH (CATFISH), MILK & SULFITES.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 350
% Daily Value*
13%
Total Fat 10g
10%
Saturated Fat 2g
Trans Fat 0g
23%
Cholesterol 70mg
17%
Sodium 400mg
14%
Total Carbohydrates 38g
32%
Dietary Fiber 9g
aa%
Total Sugars 4g
0%
Incl. Added Sugars 0g
Protein 28g
Vitamin D 0mcg
0%
7%
Calcium 90mg
18%
Iron 3.2mg
27%
Potassium 1270mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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