Jerk Spiced Chicken with Mango Chutney and Brown Rice and Pigeon Peas

Spiced Jerk chicken topped with sweet mango chutney and served with a side of hearty tomato okra stew. With brown rice and pigeon pea blend, this dish is a delectable dinner you do not want to miss out on.

Jerk Spiced Chicken with Mango Chutney
Gluten Free DietHeart Healthy DietLow Sodium Diet


Chicken Breast: Chicken Breast Water, Potato Starch, Sea Salt, White Pepper, Jerk Seasoning (sugar, garlic, onion, black pepper, sea salt, allspice, cinnamon, red pepper, jalapeno, ancho chile, thyme, cornstarch).

Tomato Okra Stew: Tomatoes (tomatoes, tomato puree, salt, citric acid, basil), Okra, Onion, Tomato Paste (tomatoes), Garlic, Olive Oil, Oregano, Xanthan Gum, Thyme, Black Pepper.

Brown Rice and Pigeon Peas: Brown Rice, Water, Pigeon Peas (pigeon peas, water, salt), Tomatoes (vine-ripened tomatoes, salt), Onion, Green Bell Peppers, Red Bell Peppers, Garlic, Olive Oil, Cilantro, Cumin, Coriander, Red Pepper Flakes.

Mango Chutney: Mango, Water, Red Onion, Apple Cider Vinegar, Garlic, Olive Oil, Cilantro, Jalapeno, Xanthan Gum, Sea Salt.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 370
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 80mg
Sodium 570mg
Total Carbohydrates 42g
Dietary Fiber 6g
Total Sugars 11g
Incl. Added Sugars 1g
Protein 36g
Vitamin D 0mcg
Calcium 110mg
Iron 4mg
Potassium 1010mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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