Ingredients
Waffles: Water, Whole Wheat Flour, Wheat Flour, Pea Starch, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Dried Blueberries, Seven Whole Grain Flour
(Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors.
Turkey Sausage: Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices.
Mixed Berries Compote: Water, Strawberries, Blueberries, Raspberries, Modified Food Starch (Waxy Maize).
Contains: Soy & Wheat.
(Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors.
Turkey Sausage: Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices.
Mixed Berries Compote: Water, Strawberries, Blueberries, Raspberries, Modified Food Starch (Waxy Maize).
Contains: Soy & Wheat.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 320
% Daily Value*
14%
Total Fat 11g10%
Saturated Fat 2gTrans Fat 0g
15%
Cholesterol 45mg26%
Sodium 590mg14%
Total Carbohydrates 39g25%
Dietary Fiber 7gaa%
Total Sugars 7g8%
Incl. Added Sugars 4gProtein 15g
Vitamin D 0mcg
0%
4%
Calcium 50mg6%
Iron 1mg3%
Potassium 140mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available
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Testimonials
It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
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Awesome food!
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Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
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