Jerk Spiced Tilapia with Mango Pineapple Salsa

Paired with fresh mango and pineapple salsa, our jerk-spiced tilapia filet is served with a side of fresh green beans, flavored with toasted coconut, and carrots infused with sweet rum. Enjoy a little added sweetness with this flavorful dish.

Jerk Spiced Tilapia with Mango Pineapple Salsa
Gluten Free DietDiabetic DietHeart Healthy DietLow Sodium DietMenopause Diet


Tilapia: Tilapia, Jerk Seasoning (onion, coriander, garlic, ginger, brown sugar, black pepper, allspice, cinnamon thyme, nutmeg, scotch bonnet, clove, chives).

Mango Pineapple Salsa: Mango, Pineapple, Red Onion, Jalapeno, Cilantro, Lime Juice, Xanthan Gum.

Coconut Green Beans: Whole Green Beans, Unsweetened Coconut, Coconut Oil.

Rum Carrots: Carrots, Rum, Lime Juice, Olive Oil, Xanthan Gum, Less Sodium Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Ginger, Black Pepper, Parsley, Cinnamon.

Nutrition Facts
Amount Per Serving - Serves 1
Calories 280
% Daily Value*
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 70mg
Sodium 165mg
Total Carbohydrates 21g
Dietary Fiber 6g
Total Sugars 11g
Incl. Added Sugars 0g
Protein 34g
Vitamin D 4.7mcg
Calcium 90mg
Iron 1.9mg
Potassium 990mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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