Ingredients
Frittata: Evaporated Milk (Milk, Potassium Phosphate, Carrageenan, Vitamin D), Eggs (Whole Egg, Citric Acid, Water), Egg White, Goat Cheese, Canadian Bacon (Pork Cured With Water, Potassium Lactate, Salt, Sugar, Natural Flavor, Sodium Diacetate, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Leeks, Half & Half, Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Chives, Waxy Rice Starch, Olive Oil, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent.
Mushroom Couscous: Cremini Mushroom, Onion, Couscous, Cannellini Bean, Garlic, Dill, Olive Oil, Nutritional Yeast, Thyme, Lemon Juice, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme).
Contains: Egg, Milk, Wheat & Soy.
Mushroom Couscous: Cremini Mushroom, Onion, Couscous, Cannellini Bean, Garlic, Dill, Olive Oil, Nutritional Yeast, Thyme, Lemon Juice, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme).
Contains: Egg, Milk, Wheat & Soy.
Nutrition Facts
Amount Per Serving - Serves 1
Calories 280
% Daily Value*
14%
Total Fat 11g26%
Saturated Fat 5gTrans Fat 0g
50%
Cholesterol 150mg16%
Sodium 360mg10%
Total Carbohydrates 27g11%
Dietary Fiber 3gaa%
Total Sugars 6g0%
Incl. Added Sugars 0gProtein 20g
Vitamin D 14.6mcg
70%
15%
Calcium 190mg20%
Iron 3.3mg15%
Potassium 650mg
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available
We Thought You Might Also Enjoy
Quick View
Testimonials
It is so easy to eat healthy with BistroMD.
The food is tasty and the portions are large. BistroMD makes my week so easy and it saves so much time. Plus, the variety of food is great. I've lost 43 lbs in 12 weeks. I couldn't be happier!!!
Nancy D.
Perfect for a busy mom trying to lose weight!
I initially started BistroMD thinking I would use it for two weeks to kick start better eating, but I just confirmed my week 7 menu and plan to continue until I am at my goal weight, it is that good!
J. Ramsey
Awesome food!
I am 57 years old and a foodie. The taste and quality of the food is amazing! I have never been able to purchase frozen food that tastes like this! Nothing compares!
Jeff
This is so easy and I'm being successful...
This makes it very easy to eat healthy and lose the weight once and for all. I don't have to think about grocery shopping or what to cook for dinner, lunch. etc...
Karen
Quality of Food
I have had stomach issues for years and as a 51 year old woman, my body has changed substantially. I've been on Bistro MD for a few weeks now and my stomach issues have essentially gone away...
Jackie
BistroMD is the best!
I started bistroMD about a month ago, and have been nothing but thrilled with the consistent service, quality, and impact it's had on my health...
Timothy
