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Blackened Tilapia with Red Pepper Coulis

Served over a bed of red beans and brown rice, our flavorful blackened tilapia is topped with roasted red pepper coulis and the perfect blend of spices. Served with a side of emerald broccoli florets.

$9.99
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Blackened Tilapia with Red Pepper Coulis
Gluten Free DietHeart Healthy DietDiabetic DietHeart Healthy DietLow Sodium DietMenopause Diet

Ingredients

Tilapia: Tilapia, Blackened Seasoning (paprika, garlic, yellow mustard, onion, black pepper, oregano, cumin, cayenne, thyme, bay leaves, celery seed).

Red Beans and Rice: Kidney Beans (dark kidney beans, water, salt, calcium chloride), Onions, Green Bell Pepper, Cooked Brown Rice, Celery, Garlic, Olive Oil, Parsley, Sea Salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), Thyme, Sage, Black Pepper, Cayenne.

Broccoli: Broccoli, Olive Oil, Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Black Pepper.

Red Pepper Coulis: Roasted Red Pepper (roasted red peppers, water, salt, citric acid), Lemon Juice, Olive Oil, Thyme, Xanthan Gum.

CONTAINS: FISH (TILAPIA).
Nutrition Facts
Amount Per Serving - Serves 1
Calories from Fat 55
Calories 310
% Daily Value*
9%
Total Fat 6g
7%
Saturated Fat 1.5g
Trans Fat 0g
24%
Cholesterol 70mg
16%
Sodium 380mg
9%
Total Carbohydrates 27g
24%
Dietary Fiber 6g
Sugars 4g
Protein 37g
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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